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Basic Rebound
March 7 @ 9:00 am - 10:00 am
Free
This is a high energy low-impact full body workout. We will focus on basic moves with perfect form. The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, easy choreography, fun, full body workout that will make you smile while you sweat!