BUCKLE TO BOUNCE! Enjoy a small group setting where there is plenty of time for Q & A while you learn the following from a Certified Rebound Instructor: How to put on & take off the rebound boots Proper Form How to Walk / March / Jog (and so much more!) Proper execution of moves […]
Jump into the best shape of your life in this super fun, low impact, high calorie burning group fitness class! Class formats include dance and tabata to heart-thumping music! Be ready to sweat and have fun!
Everyone can dance! We learn the steps to a song without the music. Once we have practiced the choreography and feel confident, we add the music! Who knew learning and dancing could be so fun!! This class is included in your YMCA Membership. If you are not a YMCA Member, $10 will get you a […]
Jump into the best shape of your life in this super fun, low impact, high calorie burning group fitness class! Class formats include dance and tabata to heart-thumping music! Be ready to sweat and have fun!