Basic Rebound

This is a high energy low-impact workout sure to get your week off to a great start. Today we will focus on basic moves with perfect form!  The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout that will make you smile while you sweat! Included in your YMCA Membership. Non-members can get a YMCA Day Pass at the Welcome Desk ($10) to enjoy all the benefits the Y has to offer!