Join the Y Tribe for a high-energy low-impact workout sure to keep you motivated and energized throughout the week! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Learn how to put on and take off the boots. Learn proper form, basic moves and modifications. This is a smaller class setting to accommodate first time rebounders. **It is strongly suggested to take this class first (prior to regular rebound classes) if you are beginning your fitness journey. Included in your YMCA Membership. Non-members […]
This is a high energy low-impact workout sure to get your week off to a great start. Today we will focus on basic moves with perfect form! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This […]
Join the Y Tribe for a high-energy low-impact workout sure to get your week off to a great start! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to keep you motivated and energized throughout the week! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to get your week off to a great start! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to keep you motivated and energized throughout the week! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to get your week off to a great start! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to keep you motivated and energized throughout the week! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Learn how to put on and take off the boots. Learn proper form, basic moves and modifications. This is a smaller class setting to accommodate first time rebounders. **It is strongly suggested to take this class first (prior to regular rebound classes) if you are beginning your fitness journey. Included in your YMCA Membership. Non-members […]
This is a high energy low-impact workout sure to get your week off to a great start. Today we will focus on basic moves with perfect form! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This […]
Join the Y Tribe for a high-energy low-impact workout sure to get your week off to a great start! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]