Join the Y Tribe for a high-energy low-impact workout sure to get your week off to a great start! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to keep you motivated and energized throughout the week! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to get your week off to a great start! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to keep you motivated and energized throughout the week! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
SPICEY TABATA is on the schedule for this pop up class! You are welcome to participate in your tennis shoes but rebound boots are more fun! Tabata is an interval workout alternating high-intensity phases lasting 20 seconds with recovery phases of 10 seconds. Bring water, a towel and a yoga mat (optional)! The Y has […]
Learn how to put on and take off the boots. Learn proper form, basic moves and modifications. This is a smaller class setting to accommodate first time rebounders. **It is strongly suggested to take this class first (prior to regular rebound classes) if you are beginning your fitness journey. Included in your YMCA Membership. Non-members […]
This is a high energy low-impact workout sure to get your week off to a great start. Today we will focus on basic moves with perfect form! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This […]
Join the Y Tribe for a high-energy low-impact workout sure to get your week off to a great start! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to keep you motivated and energized throughout the week! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to get your week off to a great start! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to keep you motivated and energized throughout the week! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]
Join the Y Tribe for a high-energy low-impact workout sure to keep you motivated and energized throughout the week! The rebound boots are designed to reduce the impact on your joints significantly (80%) while allowing you to burn more calories than standard exercise in tennis shoes. This is a highly energized, fun, full body workout […]